Understanding our reactions sometimes requires going deep, but how can you get there without overanalyzing and overthinking things.
I love to say keep it simple, but it’s far down the road of solving problems, before you even understand what the problem is you need more.
Writing helps a lot, talking as well, but it requires that you start at the end. Yes, start with the conclusion and work your way back to the origin of your problem in the process.
Here’s a scenario, two days after an intense scene, you find yourself emotionally and physically exhausted. What you know is that you had all the stamina and positive momentum in the world leading up to, during, and immediately following the scene, so you may conclude that you need another scene, or more play in the future. You skipped over the entire problem by starting at the beginning and missing everything in between then and now.
If you work backward you understand, yesterday you was on an emotional high, you did things you wouldn’t normally do, felt things you don’t normally feel, and most likely skipped something that you normally do to maintain your headspace. Simple little things make up the balance of the problem, that you took for granted that you still need discipline, self care and routine, even when things feel amazing.
The same applies during periods where you experience drop or emotional distress. You give yourself permission to skip a step, miss a chore, defer and delay.
Work back from what you feel, remember the things that compounded to create this emotion. Give yourself permission to start over, and of it helps fill in the details of what you missed and catch up slowly.
It was a slow morning, it took a while for me to fill in these panties with my best intentions but slowly, one centimeter at a time i filled them.
That’s what makes these panties special 😉
